• Viva Slim fruits and vegetables before you cook them. No matter how "organic" you think your food is, you can never really be sure unless you personally grow it. Chances are high that your food has come in contact with pesticides, even if not while being grown, at least in transit.

    Don't skip your daily anti-oxidants. Many people swear by green tea these days, while still other retch at the thought of swallowing what tastes more like putrid rainwater! Green tea, though, is good for your health. A cup of green tea each day, coupled with fresh fruits and vegetables, can keep you healthy and prevent diabetes, stroke and even heart problems.

     

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    Cut down on sugars in your diet. Sugars are the Viva Slim Drops killers and lead you on the path of illnesses. If your sweet tooth doesn't give you any peace, satisfy it with nothing more than 2 spoons of sugar for the entire day.

    Keep your teeth healthy. Interestingly, rotten teeth have been the cause of numerous health problems, ear infections and even heart problems. Germs that lodge in rotten teeth can travel through your body wreaking havoc. A regular visit to your dentist is less scary than the complications that can arise from cherishing your decaying teeth!

     

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    Viva Slim Use comfortable and ergonomic chairs while working. Bad posture while working can lead to the curvature of your spine, snowballing into several other complications. Your workstation should be at a comfortable height, and choose a chair that allows you to rest your feet flat on the floor. Exercise daily. Spend a good 20 minutes each day with any form Viva Slim exercise - aerobics, stretches or a brisk walk. Exercises get your metabolism up and helps your body function well. People who exercise more regularly are known to live longer.

     

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